You may be living with pain, recovering from injury, feeling stiff or restricted, or simply longing to feel more at home and alive in your body. We begin with what is present now.
A Focus on Restoring &
Revitalizing
Be received, held and guided through a way of moving that addresses exactly where you are and what you need. We will explore what gives you relief, restoration, mobility and vitality.
Your body is the seat of your life experience.
Learn To
01
LISTEN
Space is made to see, understand and hold what is happening for you.
02
SENSE AND FEEL
Through breath, attention and movement, we follow what brings relief and possibility.
03
RESPOND WITH WHAT WORKS
You will learn movements that support where you are at and a transformative way of being in your body.
Focused on What’s Happening Now.
This session does not follow a predetermined routine. Ian listens, observes and responds to your body, your experience and what feels most important now.
TAP INTO YOUR BODY’S WISDOM
WORKING WITH IAN
IAN
You will learn movements that address your body’s specific needs. But the essential new piece is how Ian guides you to deepen and enrich your relationship with your body. Ian knows this from his own healing journey. He holds you and helps ignite this new inner experience so you become a more joyful, resourceful holder of yourself.
